Ridgewater Monument & Ashridge Estate (Jan ’20)
We intended to do the full hike, but opted for just half of it, on the first weekend of January. We got a bit muddy but that was part of …
MK Play Day – Campbell Park
MK Play Day is an annual event that takes place on a Wednesday in August, at Campbell Park Milton Keynes, the activites are generally free, bring a picnic!
Week #6: Food & Exercising
Conquering food and exercise, so it’s not an effort but part of life routine, like cleaning your teeth!
Keto Fitness Club Online Coaching
“Going Keto” requires a shift in your metabolism to using fat for fuel. This isn’t always easy and a Keto Diet is not like other diet regimes. Do so safely …
Keto: Amazon Products
Here is a list of products that I have purchased and/or use or know about that Amazon provide that are useful when following a Keto Lifestyle.
Old Hunstanton Beach & Promenade
If you are ever looking for a nice sandy beach with traditional English seaside attractions, amusements and fish ‘n’ chips, look no further. Hunstanton tick’s every English seaside must have!
Weel #5: Mindset
Learning how to eat our and about and adopting a mindset that will stay with me for life!
Millennium Circular Route
From my home near the Canal, I turned right and followed the Milton Keynes Millennium Circular Cycle Path in a clockwise direction around the city!
Week #4 – Becoming My Normal
I can safely say that I feel that Keto is now becoming a way of life now for me.
Week #3 – Monitoring My Stats
Fed up with legs lacking Ommph when I attempt to run, I decided to micro manager what Im eating and test my body for Ketosis. For next few days to …