Conquering food and exercise, so it’s not an effort but part of life routine, like cleaning your teeth!
Learning how to eat our and about and adopting a mindset that will stay with me for life!
I can safely say that I feel that Keto is now becoming a way of life now for me.
Fed up with legs lacking Ommph when I attempt to run, I decided to micro manager what Im eating and test my body for Ketosis. For next few days to really understand whats happening!
So this is the week that I now really need to get my head in the game and learn the why behind the do!
In the summer of 2019, I decided to finally put into motion my plans for joining the Keto way of life, I figured there was never going to be a perfect time. I just needed to get on with it and start taking back control of my (what had rapidly become) horrendous diet choices over the last 6 months!