Millennium Circular Route
From my home near the Canal, I turned right and followed the Milton Keynes Millennium Circular Cycle Path in a clockwise direction around the city!
HIIT Workout Autonomy
The HIIT Workouts I do, follow the Metabolic Effect principle of “pushing until you can’t, rest until you can” rest-based training approach!
MK Winter Half Marathon: Training Plan
Sunday 8th December 2019:
Without a goal or a focus I drift. So what better way to re-build my endurance then with a half marathon goal!
Running… My Backstory
A little back story about my on off and on again love for running, what I’ve learnt over the years and how Kamikaze I have always been about training.
HIIT Workouts – My BackStory!
True HIIT Workouts are all about depleting your muscles supply of fuel, so that your body is forced to burn fat to replace it.
Longshaw Estate and Burbage Brook (Peak District)
National Trust Official Website Follow this link to learn about this walk. It’s exactly what we did, and then when you arrive, they have better-detailed leaflets that you can pick …
Dovedale Stepping Stones & Thorpe Cloud Hill Climb (Peak District)
These famous stepping stones are a fab point to aim for, but we also added Thorpe Cloud Peak for some extra excitment on our walk!
Lumsdale WaterFalls & Watermill Ruins (Peak District)
Exploring the ruins of an old Water Mill in Lumsdale in the Peak District with my girls and family friends.
Milton Keynes to Leighton Buzzard via the Grand Union Canal Tow Path
Why? So, I’ve lived in Milton Keynes on and off for around 9 years now and have always loved the idea of the Canal and walking it. Out of nowhere, …
Mam Tor (Peak District)
Taking our girls on their first ever hike, in hot weather!