HIIT Workout Autonomy
The HIIT Workouts I do, follow the Metabolic Effect principle of “pushing until you can’t, rest until you can” rest-based training approach!
Although I don’t want to teach group HIIT classes, like I did in the past, but not wanting to lose my knowledge, I will be creating a number of HIIT workouts. Designed for women 40+ that can be done from home.