The HIIT Workouts I do, follow the Metabolic Effect principle of “pushing until you can’t, rest until you can” rest-based training approach!
So this is the week that I now really need to get my head in the game and learn the why behind the do!
Sunday 8th December 2019:
Without a goal or a focus I drift. So what better way to re-build my endurance then with a half marathon goal!
In the summer of 2019, I decided to finally put into motion my plans for joining the Keto way of life, I figured there was never going to be a perfect time. I just needed to get on with it and start taking back control of my (what had rapidly become) horrendous diet choices over the last 6 months!
A little back story about my on off and on again love for running, what I’ve learnt over the years and how Kamikaze I have always been about training.
True HIIT Workouts are all about depleting your muscles supply of fuel, so that your body is forced to burn fat to replace it.
National Trust Official Website Follow this link to learn about this walk. It’s exactly what we did, and then when you arrive, they have better-detailed leaflets that you can pick …
These famous stepping stones are a fab point to aim for, but we also added Thorpe Cloud Peak for some extra excitment on our walk!
Exploring the ruins of an old Water Mill in Lumsdale in the Peak District with my girls and family friends.
Why? So, I’ve lived in Milton Keynes on and off for around 9 years now and have always loved the idea of the Canal and walking it. Out of nowhere, …